These tools are most beneficial if practised during pregnancy, so taking stock of what feels right for you and implementing it during moments of hardship, frustration, Braxton Hicks and overwhelming thoughts is great to practise. Keep in mind that for some people, you don’t even know what may work for you until the moments in labour present themselves. So don’t pressure yourself into choosing, or practising too much.
Best of luck during your birthing journey, and enjoy finding the power of affirmation!
A deeper dive with Emma (owner, birth & postpartum Doula) into social media and our posts.