Bunky Community : Mama Method

What’s your name? Jen Basa Kazuta

Where in the city do you live? North Burnaby, BC

What’s your nearest and dearest heirloom? I don’t know if this would be an heirloom, but my daughter and son’s hospital blanket. I don’t think there’s anything more special to me and I often pull it out time to time to sniff it :) 

What does your perfect day look like? Waking up without an alarm to glorious sunshine and a strong cup of coffee. Followed by a beach day with my family and a great family meal, catching the last hours of sunlight at the top of our hill with a game of cards.  

How have you found yourself in the pregnancy and postpartum realm? Pregnancy, and even more so birth and motherhood, completely transformed me.

What’s your tagline/mantra? This is tough, I feel like I have a few! Pick whichever resonates. 

1. Postpartum is forever. Therefore, don’t rush ;)
2. Don’t look back, you’re not going that way anymore. 
3. There’s no such thing as ‘bouncing back’ because the old you is gone. In its place is something more beautiful, evolved and complex than you could have ever imagined.
4. Work smart, not hard. 

Tell me more about your offerings!

I train women how to connect with their bodies during life’s most transitional periods: pregnancy, postpartum and early motherhood. We focus on the fundamentals of movement with pilates and prenatal + postpartum corrective exercise to help women soothe discomfort, regulate the nervous system and gain functional strength to withstand the demands of motherhood. 

Clients can work with me one-on-one and in person at my studio in North Burnaby, at Rae Physiotherapy in Vancouver, or online through Mama Method Online. www.mamamethod.ca/online

Who are your favourite parents and families to serve?
Anyone with the desire to better understand their body, and willingness to put in consistent work. 

Now for logistics: 

• What areas of the city do you serve? Burnaby, East Vancouver, North Vancouver, Coquitlam, and New Westminster. Of course anyone is welcome to come see me, but these are the common areas that people visit from. 

 

• How do bookings work? People can either email me with inquiries at hello@mamamethod.ca or book directly online at www.mamamethod.ca/book 

 

• Where can we find you on the web and social media? 
  WEB: www.mamamethod.ca
  INSTAGRAM: @mama.method
  FACEBOOK: @MamaMethodVancouver